These resources could help you take greater control of your health.
-
If your periods are becoming irregular, it’s important to track them. Use this menstrual calendar to record what’s going on, so you can share that information with your doctor.
-
As we age, the possibility of fractures becomes greater. Use this tool to assess your risk.
-
When plaque builds up on the walls of our arteries, it can lead to atherosclerotic cardiovascular disease, or ASCVD. This online risk estimator from the American College of Cardiology can flag warning signs.
-
The Tyrer-Cuzick risk assessment calculator uses your personal and family health history to estimate your chance of developing breast cancer.
-
Changes in your sex life are normal – but could you actually have a condition called HSDD? Take this screening test to find out.
-
Eating well can actually help you through menopause. Learn as much as you can about what to eat to maintain your health.
-
If you need help with intimacy challenges, a sexual therapist could offer help. We recommend Elm Tree and the Center for Intimacy and Relationships.
-
What are the best practices for exercise during menopause? This presentation includes exercises to practice for strength and endurance.